Have you ever wondered how to benefit from mental health life coaching? What Is Life Coaching? A life coach is a type of wellness...

In this post, we’ll be exploring mood episodes and also offer helpful tips for managing your mood. This is a very important coping...

What is Boredom? Is there a connection between bipolar disorder and boredom? What Does It Mean To Be Bored? Boredom is a state of not...

How does bipolar disorder affect your working life? Are you able to work? If you do work how do bipolar symptoms affect you? How Bipolar...

The hardships in your life that might be due to adverse childhood experiences or even mental health issues. As a result you might be...

In this post we’ll explore how to self advocate for your mental health! What Does It Mean? To advocate is to publicly support or...

Let’s Explore Endorphins In our last post we explored dopamine. It’s a brain chemical that plays a role in motivation, emotions as well...

Dopamine is a brain chemical called a neurotransmitter. It’s made in your body and it’s used by your nervous system to send messages...

Let’s explore how to fight depression?! Is it temporary or is it long term like clinical depression. What are some symptoms of...

What is Brain Fog? Let’s explore what causes brain fog and also how to improve it naturally. The term “brain fog” is not a medical...

What Are Habits? Habits are routine behaviors that are repeated regularly and tend to happen without thinking about them. They are...

What are some benefits to being authentic? What Is Being An Authentic Self? Being authentic is to come from a real place within yourself....

What Is Self-Hatred? Self-hatred means that you don’t love yourself. It makes you feel like you’re not good enough. Also, it causes you...

Let’s explore applying 2020 lessons to your life! The year 2020 was described as being a “Dumpster Fire”! It taught us to apply many...

Today’s post is a follow up of a blog post I wrote about “Turning Anxiety Into a Super Power”. I mentioned that change in my...