The hardships in your life that might be due to adverse childhood experiences or even mental health issues. As a result you might be...

In this post we’ll explore how to self advocate for your mental health! What Does It Mean? To advocate is to publicly support or...

Let’s Explore Endorphins In our last post we explored dopamine. It’s a brain chemical that plays a role in motivation, emotions as well...

Dopamine is a brain chemical called a neurotransmitter. It’s made in your body and it’s used by your nervous system to send messages...

What are limiting beliefs? This is a term used a lot in the self-help community to describe fear of failure. In this post we’ll explore...

Let’s explore how to fight depression?! Is it temporary or is it long term like clinical depression. What are some symptoms of...

In today’s post we’ll be asking ourselves this question, “What To Do To Get Unstuck In Life”? We’ll explore what feeling stuck in life...

Let’s explore social anxiety. What role does it play in your mental health? Is it due to being shy or are you dealing with anxiety and...

In this blog post we’ll be talking about the benefits of leaving your comfort zone. My Anxiety Story I was dealing with a life full of...

What is Brain Fog? Let’s explore what causes brain fog and also how to improve it naturally. The term “brain fog” is not a medical...

What Are Habits? Habits are routine behaviors that are repeated regularly and tend to happen without thinking about them. They are...

In this post we’ll be exploring the role probiotics play in managing bipolar disorder. What Are Probiotics? Probiotics are live good...

What are some benefits to being authentic? What Is Being An Authentic Self? Being authentic is to come from a real place within yourself....

What does “high functioning” bipolar mean? Does it mean that you don’t need help? Do you have less severe symptoms? Before we answer...

Social Media is a big part of 21st century life. Using it has brought benefits to its users, however using social media has a lot of...

What Is Self-Hatred? Self-hatred means that you don’t love yourself. It makes you feel like you’re not good enough. Also, it causes you...

In the aftermath of 2020 there’s going to be a lot of uncertainty ahead. It’s not the same world as it was just a year ago. What was a...

Let’s explore applying 2020 lessons to your life! The year 2020 was described as being a “Dumpster Fire”! It taught us to apply many...

Let’s explore the importance of having a purpose! What Is Purpose? Purpose is a reason why something is done or used. It also refers to...

Here is an interesting question! Can Anxiety Become A Superpower? Someone who suffers an anxiety disorder can see the world differently....