In this post, let’s explore self-awareness and how it leads to a better self. Let’s first explore what it means. What is Self-Awareness?...

What is Boredom? Is there a connection between bipolar disorder and boredom? What Does It Mean To Be Bored? Boredom is a state of not...

How does bipolar disorder affect your working life? Are you able to work? If you do work how do bipolar symptoms affect you? How Bipolar...

The hardships in your life that might be due to adverse childhood experiences or even mental health issues. As a result you might be...

In this post we’ll explore how to self advocate for your mental health! What Does It Mean? To advocate is to publicly support or...

Let’s Explore Endorphins In our last post we explored dopamine. It’s a brain chemical that plays a role in motivation, emotions as well...

Dopamine is a brain chemical called a neurotransmitter. It’s made in your body and it’s used by your nervous system to send messages...

What are limiting beliefs? This is a term used a lot in the self-help community to describe fear of failure. In this post we’ll explore...

Let’s explore how to fight depression?! Is it temporary or is it long term like clinical depression. What are some symptoms of...

In today’s post we’ll be asking ourselves this question, “What To Do To Get Unstuck In Life”? We’ll explore what feeling stuck in life...

What Are Habits? Habits are routine behaviors that are repeated regularly and tend to happen without thinking about them. They are...

A core symptom of bipolar disorder is sleep problems. The emotional state you’re in determines which sleep problem happens. When you have...